Pilates is a complete system, not just exercises on a reformer. While many studios may look similar, the depth of instructor training and approach to teaching can make all the difference. Understanding what traditional Pilates and comprehensive certification really mean can help you choose a studio that supports your body long-term.
Read MoreExcerpt: Beat Holiday Stress with Pilates
The holiday season is a whirlwind of joy, gatherings, and, often, stress. Between gift shopping, travel plans, and endless to-do lists, it’s easy to feel overwhelmed. But Pilates can be your secret weapon to staying grounded during the chaos. With its focus on breath, mindful movement, and strengthening the body, Pilates helps reduce stress, improve posture, and boost your immune system—keeping you calm, energized, and ready to enjoy the festivities. Prioritize your well-being this season and make Pilates part of your holiday self-care routine!
Read MoreGood Body Pilates Studio is an award-winning boutique studio in Santa Monica, proudly voted Most Loved Pilates Studio and Most Loved Business on Pico Blvd. We offer small group Reformer classes and private sessions that meet you where you are, whether you're just starting out or deepening your practice.
Our expert instructors focus on mindful movement, strength, and real results in a warm, welcoming space where every body is celebrated. Come move with us and discover your good body.
Powered by Squarespace.
