Good Body Pilates Thanksgiving Week Schedule 🦃

Good Body Pilates Thanksgiving Week Schedule 🦃

We’re making a few small adjustments to our class schedule for Thanksgiving week so our team can enjoy time with loved ones, while still keeping space for you to move, reset, and feel good. Regular classes run Monday–Wednesday, with a limited holiday schedule on Thursday and a modified lineup on Friday, before returning to our normal weekend schedule. Book ahead in FitDegree, as spots will fill quickly!

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From Front‑Desk Job to Mind‑Body Pivot

From Front‑Desk Job to Mind‑Body Pivot

When Kylie Cipolla first stepped behind the front desk of a Pilates studio in New York, she thought she’d just landed a job with a nice perk, free classes. What she found instead was a practice that changed how she felt in her body and in her mind. “It was the first time I wasn’t just working out,” she says in her VoyageLA interview. “My thoughts slowed down. I left feeling like I’d had a therapy session.”

Now teaching in Los Angeles, Kylie brings that same mindful energy to every class, blending precision with presence, and technique with compassion. Her journey from curious beginner to instructor is a reminder that Pilates isn’t just about form; it’s about connection. At Good Body Pilates, that philosophy runs deep: smaller classes, real attention, and an environment that feels as grounding as it is challenging.

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Wellness & Waves: A Season of Movement at the Santa Monica Pier

Wellness & Waves: A Season of Movement at the Santa Monica Pier

From April through October, the Santa Monica Pier came alive every Saturday morning with Wellness & Waves, a free, community-focused wellness series blending walking, running, yoga, and Pilates. Hundreds of participants of all ages and abilities joined in, enjoying the ocean breeze, mindful movement, and a vibrant sense of connection. Good Body Pilates Studio was proud to guide participants through Pilates flows, helping them build strength, confidence, and joy both on and off the mat.

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Big news from the Good Body community, our very own Lisa Hong has been featured in VoyageLA!

Big news from the Good Body community, our very own Lisa Hong has been featured in VoyageLA!

Our very own Lisa Hong is featured in VoyageLA! Her story is one of transformation, resilience, and the power of movement. From overcoming major health challenges to inspiring others through Pilates, Lisa’s journey embodies what Good Body Pilates stands for — strength, heart, and community.

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Pilates for Back Pain: How Gentle Movement Can Help

Pilates for Back Pain: How Gentle Movement Can Help

Pilates for Back Pain: Strengthen, Stretch, and Relieve: Back pain affects millions, but Pilates can help. By strengthening your core, improving posture, and increasing flexibility, Pilates offers gentle, effective relief while promoting long-term spinal health.

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How Pilates Can Support You Through Menopause

How Pilates Can Support You Through Menopause

Menopause brings physical and emotional changes from joint stiffness and muscle loss to mood swings and stress. Pilates offers a gentle, low-impact way to strengthen muscles, protect bones, improve flexibility, and support emotional well-being. With mindful movement and targeted core work, Pilates helps women navigate this life stage with strength, balance, and confidence.

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Why Booking Direct Matters: A Personal Story from Good Body Pilates

Why Booking Direct Matters: A Personal Story from Good Body Pilates

At Good Body Pilates, we love seeing new faces in our classes, but not all booking platforms treat boutique studios fairly. While we use Wellhub, which pays our standard class rate, many third-party apps pay far less leaving small studios struggling to cover costs and fairly compensate instructors.

This September, during Boutique Fitness Loyalty Month, we’re joining studios across LA to encourage direct bookings. Every class you book directly helps support your favorite instructors, keeps our studio thriving, and strengthens our local wellness community.

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Good Body Pilates at the Santa Monica Pier: Join Us for Wellness & Waves Now Through October!

Good Body Pilates at the Santa Monica Pier: Join Us for Wellness & Waves Now Through October!

Join Good Body Pilates on the Santa Monica Pier this summer for Wellness & Waves! 🌊💪
We’re bringing our signature Pilates classes to the Pier deck—free and open to the public—on select Fridays through October. With the ocean breeze, uplifting energy, and an unbeatable view, this is movement at its best.

Catch us on 7/19, 7/26, 8/9, 8/23, 9/13, and 10/4, alongside an inspiring lineup of sponsors including Google, Adidas, UCLA Health, Lifeway, Essentia, Shefa Yoga, Pacific Park, and more.

Come move, breathe, and connect with us at the edge of the Pacific.

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We’re Santa Monica’s Most Loved Pilates Studio… Again! 💛

We’re Santa Monica’s Most Loved Pilates Studio… Again! 💛

Good Body Pilates Studio was just voted Santa Monica’s Most Loved Pilates Studio for the second year in a row — and also took home the title of Most Loved Business on Pico Boulevard. From heartfelt client support to a fun-filled celebration at Santa Monica Brew Works, this win is a true reflection of community love, movement, and connection. 💛

Read more about the night, the winners, and why local love matters now more than ever.

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Why We’re Celebrating Bike Month at Good Body

Why We’re Celebrating Bike Month at Good Body

May is Bike Month, and we're celebrating movement in all forms, especially the kind that pedals! Pilates is the perfect companion to cycling, helping you build core strength, improve posture, and release tight hips. Whether you’re a daily rider or weekend cruiser, stop by the studio for healthy snacks, swag, and Bike Month specials all May long!

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